Sharita Little

Foot Trouble Sorted

Fighting Fallen Arches

OverviewThey make it possible for us to walk, run, and stand. With over two dozen bones, your feet are really a masterpiece of engineering. But sometimes even the best made things have flaws. One common problem is to have flatfeet, or fall…

Heel Soreness All The Things You Will Need To Understand Heel Ache

OverviewHeel pain is unlike most body aches and injuries because heels can?t be immobilized to rest and recover, at least without considerable inconvenience to the sufferer. Heels can?t be isolated and splinted either ,as body weight will …

Treatment For Apparent Leg Length Discrepancy

OverviewDifferences of an inch-and-a-half to two inches may require epiphysiodesis (adjusting the growth of the longer side) or acute shortening of the other side. Differences greater than 2.5 inches usually require a lengthening procedure…

Dealing With Mortons Neuroma

OverviewMorton?s Neuroma is a pathological condition of the common digital nerve in the foot, most frequently between the third and fourth metatarsals (third inter-metatarsal space). The nerve sheath becomes abnormally thickened with fibro…

Leg Length Discrepancy And Shoe Lifts

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is structurally shorter in comparison to the other. As a result of developmental period…

Will A Posterior Calcaneal Spur Cause Pain?

Overview A heel spur is a pointed bony outgrowth of the bone of the heel (the calcaneus bone). They are attributed to chronic local inflammation at the insertion of soft tissue tendons or fascia in the area. Heel spurs can be located at th…

Diagnosing Heel Spur

Overview A heel spur is a bony growth at the underside of the heel bone. The underlying cause of heel spurs is a common condition called ?Plantar Fasciitis?. This is Latin for inflammation of the plantar fascia. This tendon forms the arch …

Bursitis Of The Foot Bursal Cyst

Overview Heel bursitis is a common foot pain in athletes, and is often mistaken for Achilles tendinitis, although it can also occur together with Achilles tendinitis. Heel bursitis occurs when small cushions in the heel called bursas becom…

Hammer Toes Causes And Cures

Overview The term, hammertoe is used to describe the collective physical deformity of the second, third and fourth toe on a person's foot when they are permanently bent at one or two of their joints, often times at their middle joints or, …

Natural Treatment For Hammer Toes

Overview A hammertoe is commonly mistaken as any type of toe deformity. The terms claw toe, or mallet toe, although technically different than a hammer toe, are commonly referred as such. The toe may be flexible with movement at the joints…

Effective Home Treatment For Bunions

Overview A bunion, also known by its medical name hallux abductovalgus, is foot condition in which your big toe points toward your second toe, causing a bump or prominence to develop on the inside edge of your big toe and first metatarsal …

Understand More About Overpronation

Overview Excess pronation usually causes overuse type injuries, occurring most frequently in runners. When a neutral foot pronates during walking or running, the lower leg, knee and thigh all rotate internally (medially). When an athlete w…

What Is Calcaneal Apophysitis?

Overview Sever?s disease occurs in children when the growing part of the heel is injured. This growing part is called the growth plate. The foot is one of the first body parts to grow to full size. This usually occurs in early puberty. Dur…

Rigid Flat Feet In Adults

Overview One in four adults in the U.S. has adult acquired flatfoot deformity, which may begin during childhood or be acquired with age. The foot may be flat all the time or may lose its arch when the person stands. The most common and ser…

Acquired Flat Foot Tibialis Posterior Tendonitis

Overview Acquired flatfoot deformity caused by dysfunction of the posterior tibial tendon is a common clinical problem. Treatment, which depends on the severity of the symptoms and the stage of the disease, includes non-operative options, …